Join Deepa for this 1-hour Gentle Yoga session, which has an emphasis on asana alignments, breathing techniques and mindfulness. This class will focus on the Core and abdominal region to help build strength in the midsection of the body and the lower back. Through the asanas in this class, you will build endurance, stamina, and overall agility.
Deepa Tanna is a celebrity health coach and a personal trainer with an experience of more than 15 years in Fitness. She is a certified Personal training from Exercise Science Academy(ESA), based on ACSM guidelines. She has a certification in Personal training from Exercise Training Academy(Pune). She also has an International Certification on Fitness training from Nautilus Academy. She has learned Medical Yoga therapy from Iyengar Institute, Pune, and gotten her Mat Pilates certification from Stott Pilates and power yoga from ASFP Fitness Institute. She has done workshops on Fasting and guest lecturers on Fitness at Actor Prepares.
She has worked in International Gyms like Nautilus and True Fitness and in Indias biggest chain of gyms, Talwalkars. She currently works as a freelancer health coach is trained Celebrities like Sheeba, Rhea Kapoor and currently Mr. Anupam Kher and Mrs. Sunita Kapoor.